Our mission is to bring empowering and restorative solutions to all walks of life in order to help unlock their full potential through wisdom, nutrition, and practice of Diet, Lifestyle and Ayurveda.
FOOD FOR THOUGHT
Next to breathing, eating is our most vital bodily function. To create a healthy body and mind our food must be nourishing. Ideal nutrition comes from consuming a variety of fresh foods that are appropriately prepared and eaten with awareness.
A simple way to make sure that you are getting a balanced diet is to include the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Doing so will ensure that all major food groups and nutrients are represented. When you include all six tastes, you will also notice that you feel satisfied and that the urge to snack and overeat will diminish.
Avur=life, Veda=Science or Knowledge
Back in the Day
Ayurveda- (aye-your-VAY-duh) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 5,000 years ago in India.
It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.
Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential
YOUR BALANCED LIFE
Our mission and purpose for Your Balanced Life is to bring preventative and restorative lifelong health solutions in all professions. To empower people and communities and realize their full potential through the transformation of wisdom and practice of Ayurveda.
You should attend our seminars if you are:
- Frequently stressed
- Experiencing poor eating habits
- Have a sedentary job but continue to be a high performer
- Sandwich generation – adults with young children and aging parents
- Paramedics
- Firefighters
- Public Servants
- Military/Military Families
- Healthcare personnel
- Individual who seeks to live a more balanced life and would like to guide their lives through peace and longevity